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How to set up a POP3 email account on iPhone / IPAD touch

Knowledge Base
183994 comments

This article will guide you how to setup POP3 email account from iPhone/iPod Touch.

1. If this is the first account you’re setting up on the iPhone/iPod Touch, tap Mail. Otherwise, from the Home screen tap Settings -> Mail -> Accounts -> Add Account.

2. Choose your email account type. For setting up email to work with your domain email address tap Other.

3.Enter your Name , Address(email address), Email Password , and the description.





4.Tap SAVE POP or IMAP will be show on top on bar. You are allow to choose POP3 or IMAP when setup domain email into iPhone/iPod Touch.





5.tap POP so it will highlighted.

6.Fill in all as below POP Info Name: Email name , Address (full email address), and Description.
Incoming Mail server : host name: mail.yourdomain.com, Username: (full email address), Password (email password) -> click done/verify.





7. If system showing message as Cannot verify server indentity, tap Details and tap Accept.







8. After accept, go back HOME go to -> Settings -> Mail, Contacts, Calendars -> Tap (email account you setup earlier) and check POP and SMTP (outgoing mail server) setting.





9. tap SMTP mail.yourdomain.com > tap mail.yourdomain.com On, (yourdomain.com represent your domain name).





10.Check your SMTP SSL: off (enable it if your webmail come with SSL) , Authentication: Password, Server Port number : 587 (if you choose SSL you will need to set Server Port as 465 for SMTP) Once confirm tap DONE.





11.Go back to email setting page , click advance to check your POP setting, SSL: off, Authentication: Password , Server Port : 110, if you enable SSL you are require set it as : 995.


12.tap Done/Verify, Your iphone/iPod Touch is now configure to send and receive your domain email.

Read 550895 times Last modified on %AM, %07 %246 %2015 %04:%Mar

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More in this category: « How To Setup Mac Mail How to configure Microsoft Outlook 2010 to Send & Receive Mail »

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    ### Stress Management

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    Achieving overall health requires blending physical fitness, proper nutrition, psychological well-being, and preventive care.
    In this article, we will explore several simple tips and strategies for males to enhance
    their wellness and achieve an optimal lifestyle.

    ### Proper Diet

    Proper nutrition is a cornerstone of excellent well-being.

    Men should focus on eating a diverse range of healthy foods that offer
    essential nutrients, minerals, and antioxidants.
    Below are a few key dietary tips:

    - **Consume a lot of Fruits and Vegetables:** Strive
    for at least five servings of fruits and vegetables daily.
    These foods are loaded with vitamins, minerals, and fiber, essential for maintaining excellent health.

    - **Opt for Whole Grains:** Replace refined grains with whole grains such as brown rice, quinoa, and whole wheat.
    Whole grains are rich in nutrients and fiber, which help manage blood sugar
    levels and promote digestive health.
    - **Include Lean Proteins:** Include lean proteins like chicken,
    turkey, fish, beans, and legumes in your diet.
    Protein is essential for muscle repair and growth.

    - **Reduce Processed Foods:** Cut down on processed foods high in sugars,
    salts, and unhealthy fats. Choose fresh, whole foods whenever possible.


    - **Drink Plenty of Water:** Ensure drink adequate water all day long to stay hydrated.

    Staying hydrated is crucial for keeping up energy
    levels and supporting bodily functions.

    ### 2. Regular Physical Activity

    Engaging in consistent physical activity is essential for general health.
    Exercise helps keeping a healthy weight,
    improving cardiovascular health, and enhancing mental well-being.
    Think about these exercise tips:

    - **Cardiovascular Exercises:** Incorporate various cardiovascular exercises like jogging, biking, and swimming.
    Aim for at least 150 minutes of moderate-intensity cardio per week.

    - **Strength Training:** Incorporate strength training workouts at least 2
    days a week. Focus on targeting all major muscle groups to build and maintain muscle mass.

    - **Flexibility and Mobility:** Include flexibility and mobility exercises like stretching and yoga to
    improve range of motion and avoiding injuries.

    - **Stay Active Throughout the Day:** Steer clear of prolonged periods of sitting.
    Take regular breaks to stand, stretch, and move around.

    Think about using a standing desk or going for short walks during breaks.

    - **Enjoy Your Workouts:** Opt for exercises that you enjoy to ensure you stick with a regular fitness routine.

    Whether it’s playing sports, hiking, or dancing, do what you love.


    ### Psychological Well-Being

    Mental wellness is equally crucial as physical health. Males often ignore their mental well-being, but taking steps to control stress and uphold a
    positive mindset is crucial. Consider these mental health tips:


    - **Practice Mindfulness and Meditation:** Mindfulness and meditation can help reducing stress and enhancing
    overall mental health. Take a few minutes each day practicing
    deep breathing exercises or mindfulness meditation.
    - **Maintain Relationships:** Keep strong social connections with friends, family,
    and colleagues. Social support is essential for mental well-being
    and can help reducing feelings of loneliness and isolation.
    - **Seek Professional Help:** If you’re struggling
    with mental health issues such as depression or anxiety,
    don’t hesitate to seek help from a mental health professional.
    Therapy and counseling can offer valuable support and coping strategies.

    - **Set Realistic Goals:** Establishing and achieving realistic goals can enhance self-esteem and give a sense
    of accomplishment. Break larger goals into smaller,
    achievable steps.

    ### 4. Preventive Care

    Routine check-ups and preventive care are crucial
    for detecting potential health issues early and maintaining overall health.
    Think about these preventive care tips:

    - **Plan Regular Health Screenings:** Regular screenings for blood pressure, cholesterol levels, blood sugar, and prostate health can help detecting
    issues early. Follow your doctor’s recommendations for routine check-ups.

    - **Get Vaccinated:** Stay up to date with
    vaccinations, including the flu shot and other recommended
    vaccines. Vaccinations assist in protecting against preventable diseases.

    - **Monitor Your Health:** Pay attention any changes in your body and
    report any unusual symptoms to your doctor. Early detection of
    health issues can lead to more effective treatment.

    - **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption, and practice safe sex.
    Such practices can greatly reduce the risk
    of various health problems.

    ### 5. Importance of Sleep

    Good sleep is vital for general health. It permits the body to repair and recharge, supports cognitive function, and improves mood.
    Think about these tips for better sleep:

    - **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
    Consistency helps control your body’s sleep-wake cycle.


    - **Create a Relaxing Bedtime Routine:** Develop a calming
    routine before bed, such as reading a book, taking
    a warm bath, or doing relaxation techniques.
    - **Limit Screen Time:** Minimize exposure to screens at least an hour before bedtime.
    The blue light emitted by phones, tablets, and computers can disrupt sleep.

    - **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and cool.
    Use comfortable bedding and consider using earplugs or a white noise
    machine if noise is an issue.

    ### 6. Managing Stress

    Successful stress management is crucial for overall wellness.
    Chronic stress can take a toll on both mental and physical
    health. Consider these stress management
    tips:

    - **Identify Stress Triggers:** Understand what causes stress in your
    life and find ways to reduce or manage these triggers.

    - **Practice Relaxation Techniques:** Use relaxation techniques like deep breathing, progressive muscle relaxation, or
    visualization to reduce stress levels.
    - **Stay Active:** Physical activity is a great way to lower stress.
    Regular exercise emits endorphins, which boost mood and promote
    relaxation.
    - **Maintain a Healthy Work-Life Balance:**
    Seek a equilibrium between work and personal life. Take time
    for hobbies, relaxation, and spending time with loved
    ones.

    By integrating these pieces of advice into your everyday routine,
    men can enhance their health and achieve a optimal lifestyle.
    Always remember that health is a lifelong journey,
    and making small, steady changes can lead to major improvements
    over time.

  • Men Health
    Comment Link Men Health %PM, %26 %634 %2024 %14:%Jun

    Maintaining optimal health is crucial for males of all ages.
    Attaining overall well-being requires a combination of
    exercise, proper nutrition, mental health care, and preventive
    measures. Here, we will explore several easy-to-follow
    tips and strategies for males to enhance their wellness and achieve a balanced lifestyle.


    ### Proper Diet

    A balanced diet is the foundation of good health. Males must emphasize eating a variety
    of nutrient-dense foods that offer necessary nutrients, minerals, and essential compounds.
    Below are a few key dietary tips:

    - **Eat Plenty of Fruits and Vegetables:** Strive for at least
    five servings of fruits and vegetables every day. These foods are rich in vitamins, minerals, and fiber, vital for preserving
    good health.
    - **Choose Whole Grains:** Replace refined grains with whole grains such
    as brown rice, quinoa, and whole wheat. Whole grains are
    packed with nutrients and fiber, helping to regulate blood sugar
    levels and encourage digestive health.
    - **Incorporate Lean Proteins:** Include
    lean proteins such as chicken, turkey, fish, beans, and legumes in your
    diet. Protein is essential for muscle repair and growth.

    - **Limit Processed Foods:** Avoid processed foods that are high in sugars, salts, and unhealthy fats.
    Choose fresh, whole foods whenever possible.
    - **Stay Hydrated:** Ensure drink adequate water throughout the day to remain hydrated.
    Proper hydration is important for keeping up energy levels and supporting body functions.


    ### Consistent Exercise

    Engaging in regular physical activity is crucial for general wellness.
    Exercise helps keeping a healthy weight, boosting cardiovascular health, and enhancing mental well-being.

    Consider these exercise tips:

    - **Aerobic Workouts:** Incorporate various cardiovascular exercises like running,
    biking, and swimming. Aim for at least 2.5 hours of moderate-intensity cardio per week.

    - **Strength Training:** Incorporate strength training workouts at least two
    days a week. Emphasize working all major muscle groups to build
    and maintaining muscle mass.
    - **Flexibility and Mobility:** Include flexibility and mobility
    exercises like stretching and yoga to improve range of motion and prevent injuries.

    - **Stay Active Throughout the Day:** Steer clear of prolonged periods of sitting.
    Break up long sitting periods to stand up, stretch, and move around.

    Think about using a standing desk or taking short walks on breaks.


    - **Enjoy Your Workouts:** Choose exercises that you enjoy
    to make it easier stay committed to a regular fitness routine.
    Whether it’s playing games, hiking, or dancing, do what you love.


    ### Psychological Well-Being

    Mental wellness is just as important as physical health.
    Males often ignore their mental well-being, but taking measures to
    manage stress and maintain a positive mindset is crucial.
    Here are some mental health tips:

    - **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and improve overall mental health.
    Take a few minutes each day doing deep breathing exercises or mindfulness meditation.
    - **Maintain Relationships:** Keep strong social connections with friends, family, and colleagues.
    Social support is vital for mental well-being and can assist in mitigating feelings
    of loneliness and isolation.
    - **Seek Professional Help:** If you’re dealing with mental health issues such as depression or anxiety,
    do not wait to seek help from a mental health professional.

    Therapy and counseling can offer valuable support and coping
    strategies.
    - **Set Realistic Goals:** Setting and achieving realistic goals can boost self-esteem and provide
    a sense of accomplishment. Break larger goals into smaller,
    achievable steps.

    ### 4. Preventive Care

    Routine check-ups and preventive care are essential for detecting potential
    health issues early and preserving overall health.

    Think about these preventive care tips:

    - **Plan Regular Health Screenings:** Regular screenings for blood
    pressure, cholesterol levels, blood sugar, and prostate health can help
    detecting issues early. Follow your doctor’s recommendations for
    routine check-ups.
    - **Get Vaccinated:** Stay up to date with vaccinations, including the flu shot and other recommended vaccines.
    Vaccinations assist in protecting against preventable diseases.

    - **Monitor Your Health:** Pay attention any changes in your body and report any unusual
    symptoms to your doctor. Early detection of health issues can lead to more effective treatment.

    - **Adopt Healthy Habits:** Avoid smoking, reduce alcohol consumption, and practice safe sex.

    Such practices can significantly reduce the risk of various health problems.


    ### 5. Importance of Sleep

    Quality sleep is vital for overall health.
    It allows the body to repair and recharge, supports cognitive function, and improves mood.

    Think about these tips for better sleep:

    - **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
    Consistency aids regulate your body’s sleep-wake cycle.

    - **Create a Relaxing Bedtime Routine:** Develop a calming routine
    before bed, such as reading a book, taking a warm
    bath, or practicing relaxation techniques.
    - **Limit Screen Time:** Minimize exposure to screens at least an hour
    before bedtime. The blue light emitted by phones, tablets, and computers can interfere with sleep.

    - **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and
    cool. Use comfortable bedding and think about using earplugs
    or a white noise machine if noise is an issue.

    ### Stress Management

    Effective stress management is crucial for general wellness.
    Chronic stress can take a toll on both mental and
    physical health. Here are some stress management tips:


    - **Recognize Stress Triggers:** Know what causes stress in your life and find ways to avoid or mitigate these triggers.

    - **Practice Relaxation Techniques:** Incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization to
    reduce stress levels.
    - **Stay Active:** Physical activity is a great way to lower stress.
    Regular exercise emits endorphins, which improve mood and promote relaxation.
    - **Maintain a Healthy Work-Life Balance:** Seek a balance between work and personal life.
    Spend time on hobbies, relaxation, and spending time with
    loved ones.

    By integrating these tips and strategies into your daily routine, men can enhance their wellness and attain a balanced lifestyle.
    Always remember that health is an ongoing process, and implementing small, steady changes can lead to significant improvements
    over time.

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